![]() Rest for 1 1/2 minutes before doing the same circuit again. When doing a circuit, don't rest between exercises until you finish the last move. Jumping jacks or running in place will also do the trick. It gives you strength to overcome obstacles.”īefore this workout, which is adapted from LL Cool J's Platinum Workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. "Working out is a huge investment in yourself, and it builds equity in your body," says LL. He recently cut a new CD's worth of tracks with 50 Cent as producer, he's starring in the hit CBS drama NCIS: Los Angeles, and he has just published his second book, Platinum 360: Diet and Lifestyle. He's shifting gears, all right-into overdrive. Now in his 40s, LL has every right to slow down, rest on his laurels, count his money, perhaps even call it a career. He himself describes 2002's Rollerball as "wack," an adjective that might apply equally to the more recent Mindhunters.) (Not all of it has been A material, mind you. Hip-hop artists usually have a shorter shelf life than unrefrigerated seafood, yet over two decades, LL Cool J has compiled the sort of résumé that gets people feted at hall-of-fame ceremonies, including two Grammy Awards, 11 platinum CDs, a hit TV show, and more than 20 feature films. ![]()
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